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Functional Training/Body Work
With over 15 years of experience in coaching athletes to reach their personal bests, let Coach Ahmadi prepare you for your next big event. Together, you can prepare for your next event, refresh your training plan, or even get back to a regular exercise regimen by planning your workouts and sport-specific strength training.
Body Work 30 mins
Neuromuscular Re-education/Overtraining Corrections
Overtraining injuries are familiar to everyone who loves training but ultimately cause compensation patterns that decrease efficiency of movement and lower performance. Get back to your sport quickly with someone who knows your sport, and has experience in both areas. Coach Ahmadi will bring you back with the perfect combination of manual therapy and functional training.
Performance Enhancement & Post Recovery Tune-Up
The right massage therapy done at the right time, in combination with stretching, will allow you to put in your best training effort while also reducing the chance of injury. The best post-event recovery involves deep tissue work, select exercises, stretching, and enough core work to accelerate the flushing out of toxins and activation of your major muscle groups.
Off-site Cycling Skill Session
You spend all your training time learning to push more power and go faster. Why not spend some time sharpening your riding skills, and put that power to work where it matters? Learn to corner and descend faster, and with confidence, or remount quicker without hurting yourself on your cyclo-cross bike. Learn the skills that will save you minutes off your next cyclo-cross or cross-country race without putting more power to your pedals.
Packages & Subscriptions
Meet weekly and coaching.
Meet every other week in the gym and skills on other weeks plus coaching program.
Weekly Strength and Monthly Plan
Weekly strength sessions and monthly programs for cardio, strength and nutrition.
Basic Coaching Monthly Subscription
On line workouts through Training Peaks account.
Training Package - 10 Sessions
Can be any combination of sessions (excludes Skills Sessions).
Skills Session Package - 3 Sessions
3 Skills Sessions
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